They provide us with the energy we need to carry out our day. Contains the 8 key B vitamins plus Vitamin C Helps convert food into cellular energy Helps support normal function of the nervous system Vitamin C is an antioxidant and helps support the immune system #1 Pharmacist Recommended Vitamin and Supplement Brand* Benefit of B vitamins and vitamin C Nature Made Super B-Complex contains all eight B vitamins (thiamin riboflavin niacin pantothenic acid vitamin B6 biotin folic acid and vitamin B12) as well as vitamin C for antioxidant support. Individuals following vegetarian or vegan diets who have malabsorption conditions or who may otherwise have increased need for B12 or other B vitamins should consider taking a B complex supplement to support their health.12 Nature Made Super B-Complex can help support our cellular energy production and healthy energy levels. *Based on a survey of pharmacists who recommend branded vitamins and supplements. Product Dosage/Ingredient Information Suggested Use: Adults take 1 tablet daily with water and a meal. Other Ingredients: Cellulose Gel Hypromellose Croscarmellose Sodium Magnesium Stearate Silicon Dioxide Polyethylene Glycol. Caution: If you are taking medication including anticonvulsants consult your physician before use. No Color Added No Artificial Flavors Gluten Free Store tightly closed in a cool dry place out of reach of children. Do not use if imprinted seal under cap is broken or missing.