Nature Made Maximum Strength Dosage(1) Time Release Melatonin 10mg Gummies (10 mg in a 2-gummy serving) improves sleep quality(2). Our time release formula now in gummies provides Melatonin to help you fall asleep faster and slowly extends the release of Melatonin to help you stay asleep longer. This 100% drug free sleep supplement is gluten free with no artificial flavors no high fructose corn syrup no artificial sweeteners and no synthetic dyes – color derived from natural source. In a tasty cherry flavor with other natural flavors adults chew 2 Melatonin 10 mg gummies (per 2 gummies) one hour before bedtime. Do not exceed 2 gummies daily. Keep out of reach of children. Store tightly closed in a cool dry place. With Nature Made occasional sleep aids a good tomorrow starts tonight. (1)Compared to Nature Made Melatonin Gummies. (2)Time release Melatonin improves sleep quality. *Based on a 2022 survey of pharmacists who recommend branded vitamins and supplements. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease.